Grilled Chicken Skewers with Go-To Chicken Marinade

GIRL WITH THE IRON CAST
21Ingredients
3Hours
450Calories

Ingredients

US|METRIC
  • 1 1/2 pounds skinless chicken breast (bonesless, cut into cubes)
  • 1/2 cup low sodium soy sauce
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons honey
  • 1 teaspoon dried thyme
  • 1 tablespoon fresh minced garlic
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1/4 teaspoon dried sage
  • 1/2 teaspoon fresh ground black pepper
  • 1 bay leaf
  • 1 teaspoon red pepper flakes
  • 1 can beer (Guinness stout, or beer of choice)
  • 3 bell peppers (trimmed, and sliced into squares)
  • 1 zucchini (ends trimmed, cut into 1/2 inch slices)
  • 1 head garlic (peeled)
  • 1 red onion (peeled, and sliced into squares)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
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    NutritionView More

    450Calories
    Sodium78% DV1870mg
    Fat29% DV19g
    Protein76% DV39g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories450Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol110mg37%
    Sodium1870mg78%
    Potassium1080mg31%
    Protein39g76%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A15%
    Vitamin C140%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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