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Grilled Chicken Skewers with Go-To Chicken Marinade
GIRL WITH THE IRON CAST21Ingredients
3Hours
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. skinless chicken breast (bonesless, cut into cubes)
- 1/2 cup low sodium soy sauce
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. honey
- 1 tsp. dried thyme
- 1 Tbsp. fresh minced garlic
- 1/2 tsp. garlic powder
- 1/2 tsp. garlic powder
- 1/2 tsp. oregano
- 1/4 tsp. dried sage
- 1/2 tsp. fresh ground black pepper
- 1 bay leaf
- 1 tsp. red pepper flakes
- 1 can beer (Guinness stout, or beer of choice)
- 3 bell peppers (trimmed, and sliced into squares)
- 1 zucchini (ends trimmed, cut into 1/2 inch slices)
- 1 head garlic (peeled)
- 1 red onion (peeled, and sliced into squares)
- 2 Tbsp. olive oil
- 1 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1870mg78% |
| Potassium1080mg31% |
| Protein39g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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