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Grilled Chicken Skewers With Satay Sauce
THE HEALTHY MUMMY12Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup brown rice (uncooked)
- olive oil spray
- 1/2 brown onion
- 2 cloves garlic
- 1/2 red chilli (small)
- 1 tsp. salt (soy sauce, reduced)
- 6 Tbsp. peanut butter
- 2 tsp. lime juice
- 250 grams chicken breast fillets
- 1 cucumber (Lebanese)
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium970mg40% |
| Potassium620mg18% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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