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Description
Take chicken breast to the next level with this fresh and flavorful chimichurri sauce drizzled over grilled chicken and your favorite protein and vegetables.
Ingredients
US|METRIC
4 SERVINGS
- 1 bunch flat leaf parsley
- 1/2 bunch cilantro
- 4 cloves garlic
- 1 Tbsp. crushed red pepper flakes (optional)
- 1/4 cup red wine vinegar
- 1 tsp. lemon juice
- 1 tsp. dried oregano
- 1/4 red onion (or medium white)
- 1/2 cup extra virgin olive oil
- 1 lb. boneless skinless chicken breasts (about 3-4)
- salt
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Directions
- Season chicken breasts generously with salt and pepper. Preheat a griddle pan on medium-high until hot. Cook chicken breasts at least 5 minutes on each side, or until lightly charred on the outside and cooked through.
- Wash and drain parsley and cilantro and remove stems.
- Place parsley, cilantro, garlic, red pepper, vinegar, lime juice, oregano, onion, and oil into a food processor or blender and pulse until slightly opaque. Taste and season with salt and pepper as desire.
- Serve over chicken breasts and your favorite rice and/or veggie (I used quinoa and roasted bell peppers). To get more sauce infused into the chicken, I sliced them right before serving.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium330mg14% |
| Potassium550mg16% |
| Protein25g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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