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James Patrick Berry: "This is a great light summer salad that i have en…" Read More
9Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breasts
- 2 lemon (divided)
- 5 Tbsp. olive oil (divided)
- ground black pepper (to taste)
- fine grain salt (to taste)
- 6 cups rocket leaves (baby)
- 2 pears (thinly sliced)
- 2 celery ribs (diced)
- 1/4 cup toasted walnuts (chopped)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium150mg6% |
| Potassium770mg22% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
James Patrick Berry 7 years ago
This is a great light summer salad that i have enjoyed both cold and warm. I like to add some extra celery for an refreshing crunch without the nuts.