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Grilled Chicken And Plantain Salad
BISCUITS AND LADLES18Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. chicken
- 2 cloves garlic (use 2 if you want it more spicy)
- 1/2 tsp. ginger (grated)
- pepper (petite belle, AKA kpakshito/ scotch bonnet pepper as required)
- 1/4 tsp. anise seeds
- 1/2 tsp. grains of paradise (grounded, / black pepper)
- 1 tsp. lemon juice (freshly squeezed)
- salt (as required)
- lettuce (tear into desired sizes)
- 1/4 red onion (sliced)
- 3 medium tomatoes (sliced)
- 1 plantain (ripe)
- oil (for deep frying plantain)
- 1 Tbsp. chopped parsley (freshly)
- 1 Tbsp. olive oil (or good sun flower)
- pepper (petite belle, AKA kpakshito/ scotch bonnet pepper as required)
- 1 Tbsp. lemon juice
- 1 pinch salt (or as required)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium330mg14% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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