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Description
Very easy to make grilled chicken.
Ingredients
US|METRIC
1 SERVINGS
- 1 skinless chicken breast
- 1 pinch paprika (chili powder, garlic salt & onion powder, optional)
- 2 tsp. olive oil
- green onion (optional)
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Directions
- Rinse you chicken under cold water and pat dry with a paper towel.
- If u have a big skinless chicken Breast you can cut cooking time in half by butterflying the chicken. The way to do so is by pressing your hand down on the chicken firmly. (Skin side up). (It's the smooth side). And with a sharp knife slice the chicken in half. Careful not to bring the knife upwards or you'll slice your hand and not the chicken. If you do this properly you will end up with a flatter piece of chicken that in the end just cooks faster. And it does somewhat remind you of a bufferfly.
- After you cut your chicken to size. Season it with any type of seasoning you'd like. I like to use a pinch of salt, pepper, paprika, chili powder, garlic salt, and onion powder. Rub those seasonings into the chicks with some olive oil.
NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol100mg33% |
Sodium480mg20% |
Potassium520mg15% |
Protein29g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber<1g3% |
Sugars2g |
Vitamin A10% |
Vitamin C10% |
Calcium15% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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