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Grilled Cheese Sandwich with Apple & Arugula
BLUE KITCHEN19Ingredients
75Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- apple (small Russet, [or other cooking apple—see Kitchen Notes])
- unsalted butter
- white bread (a good, crusty, [see Kitchen Notes])
- arugula
- extra sharp cheddar
- cheeses
- 2 Tbsp. olive oil
- 1 onion (medium, diced)
- 1 carrot (diced)
- 1 celery rib (diced)
- 1/2 tsp. ground cumin
- 1 large garlic clove (minced)
- 1 cup lentils
- 2 cups water
- 2 cups vegetable broth ([see Kitchen Notes])
- 1 bay leaf
- 1/2 cup chopped cilantro (divided)
- salt
- freshly ground black pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium880mg37% |
| Potassium780mg22% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber20g80% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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