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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. butter
- 1/2 tsp. olive oil
- 1 whole egg
- 3 egg whites
- 1 Tbsp. milk
- salt
- pepper
- 1 Tbsp. butter
- 2 slices American cheese
- 2 slices whole wheat bread
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium500mg21% |
| Potassium140mg4% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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