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Grilled Cauliflower Steaks with Lemony Breadcrumbs
KITCHENAID14Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups panko (or sourdough breadcrumbs)
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 3 cloves garlic
- 1 lemon
- 1/4 tsp. sea salt
- 1 head cauliflower
- 1/2 inch steaks
- 3 Tbsp. olive oil
- 2 cloves garlic (chopped)
- 1/2 tsp. red pepper flakes
- 1/2 tsp. sea salt
- 1/4 tsp. fresh ground black pepper
- 2 Tbsp. lemon juice
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Directions
- Heat olive oil and butter in large skillet over medium heat. Add garlic and sauté 1 minute. Stir in breadcrumbs and cook until golden brown about 3-4 minutes, stirring constantly. Remove from heat and stir in lemon zest and salt. Set aside.
- Place the Smart Oven+ Grill Attachment in oven. Select GRILL Mode and preheat Grill to High heat setting.
- Combine olive oil, garlic, red pepper flakes, sea salt, black pepper and lemon juice in medium bowl. Place cauliflower steaks on baking sheet and brush both sides with olive oil mixture. Arrange on Grill and cook 12-15 minutes total, turning halfway through. Sprinkle with Lemony Breadcrumbs and serve immediately.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium510mg21% |
| Potassium510mg15% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C160% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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