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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. squid (cleaned)
- 3 lemons
- 1/2 cup extra-virgin olive oil
- 1 large garlic clove (minced)
- 1/2 lb. arugula (coarse stems discarded)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol395mg132% |
| Sodium95mg4% |
| Potassium750mg21% |
| Protein30g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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