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Nick McConnell: "just took it off the grill and had a bite. the ch…" Read More
15Ingredients
25Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts (pounded to even thickness, about 1 ½ lbs, 680g)
- 2 Tbsp. Cajun seasoning (or to taste *SEE NOTE)
- 1 Tbsp. brown sugar
- 1 Tbsp. oil (I use olive or canola)
- 1 tsp. salt (or to taste, if Cajun Seasoning doesn’t contain salt)
- 2 Tbsp. butter
- 2 cloves garlic
- 2 Tbsp. paprika (or smoked paprika)
- 1 Tbsp. garlic powder
- 1 Tbsp. black pepper
- 1 Tbsp. onion powder
- 1 Tbsp. cayenne pepper
- 1 Tbsp. oregano (dried leaf)
- 1 Tbsp. dried thyme
- 1 Tbsp. salt (or to taste, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium2640mg110% |
| Potassium940mg27% |
| Protein44g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nick McConnell 4 years ago
just took it off the grill and had a bite. the chicken fell apart in my mouth while it exoloded with flavor! by far my favorite cajun chicken!