Grilled Burgers

MISS IN THE KITCHEN
8Ingredients
25Minutes
290Calories

Ingredients

US|METRIC
  • 1 pound lean ground beef (90% lean)
  • 4 teaspoons worcestershire sauce
  • 2 teaspoons no-salt seasoning (Mrs. Dash, or fresh ground pepper)
  • 1/4 teaspoon kosher salt
  • 1 onion (large, sliced thinly)
  • 4 whole wheat hamburger buns
  • romaine lettuce
  • tomatoes
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    NutritionView More

    290Calories
    Sodium20% DV480mg
    Fat12% DV8g
    Protein57% DV29g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories290Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol70mg23%
    Sodium480mg20%
    Potassium640mg18%
    Protein29g57%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A25%
    Vitamin C15%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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