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Grilled Bluefish With Tomato, Olive, And Caper Compote
FOOD NETWORK UK15Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra-virgin olive oil
- 1 yellow onion (small, finely chopped)
- 7 cloves garlic (minced)
- 1 jalapeno (seeded and finely chopped)
- 25 grams chopped celery (finely, with leaves)
- 450 grams plum (vine ripened, or round tomatoes, halved, seeds squeezed out, and diced)
- 70 grams Kalamata olives (pitted and roughly chopped)
- 15 grams capers
- ground black pepper (Freshly)
- 30 mL lemon juice (freshly squeezed)
- 8 grams flat leaf parsley leaves (chopped)
- 1,000 grams fillets (center-cut bluefish, skin-on)
- 2 Tbsp. extra-virgin olive oil
- ground black pepper
- salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium290mg8% |
| Protein2g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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