Grilled Bluefish Salad

A THOUGHT FOR FOOD
15Ingredients
60Minutes
490Calories

Ingredients

US|METRIC
  • 2 pounds bluefish (fillets, bones removed)
  • 4 tablespoons olive oil
  • ground black pepper (coarse)
  • 2 garlic cloves (sliced)
  • 1 tablespoon minced ginger
  • curry powder
  • 1 lemon (sliced into thin rounds, seeds removed)
  • soy sauce
  • 1 tablespoon mayonnaise
  • 1/4 cup cucumber (chopped)
  • 1 large carrots (peeled and chopped)
  • 1/2 shallots (minced)
  • 1 teaspoon flat leaf parsley (minced)
  • 2 lemon slices (grilled, minced)
  • pita bread (for serving)
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    NutritionView More

    490Calories
    Sodium21% DV500mg
    Fat37% DV24g
    Protein96% DV49g
    Carbs7% DV22g
    Fiber24% DV6g
    Calories490Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol135mg45%
    Sodium500mg21%
    Potassium1120mg32%
    Protein49g96%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A80%
    Vitamin C110%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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