Meal Planning
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Description
Good Housekeeping
Ingredients
US|METRIC
4 SERVINGS
- 6 green onions (sliced)
- 6 cloves garlic (peeled)
- 1/3 cup soy sauce
- 1/4 cup brown sugar
- 2 Tbsp. oil
- 4 tsp. coriander seeds
- 12 oz. guinness (Black Lager)
- 3 lb. chicken (or pork tenderloin or steak)
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Directions
- In food processor or blender, pulse green onions, garlic, soy sauce, brown sugar, oil, and coriander seeds until smooth. Stir in 12 oz Guinness. Seal in gallon sized plastic bag with 3 lbs chicken, pork tenderloin, or steak. Marinate, refrigerated, for at least 3 hours; turn bag occasionally.
- Grill, covered, on medium 20 - 25 mins, or until cooked through (165F), turning once.
NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1460mg61% |
| Potassium970mg28% |
| Protein70g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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