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Description
health.com
Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup vinaigrette dressing (reduced fat)
- 3 Tbsp. fresh basil (chopped)
- 24 oz. halibut (red snapper, or sea bass fillets)
- 1 cup yellow tomato (diced, or cherry tomatoes, halved)
- 1 cup avocado (diced ripe)
- 1/4 tsp. salt
- 1/4 tsp. pepper
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Directions
- Preheat grill to medium-high.
- Combine dressing and basil in a medium bowl. Remove 2 tablespoons of dressing mixture; spoon over fish. Grill fish 8 minutes or until opaque in center, turning after 4 minutes. Sprinkle with salt and pepper.
- While fish cooks, add tomato and avocado to dressing mixture in bowl; toss well. Spoon mixture over grilled fish. Yield: 4 servings (serving size: 1 fish fillet and 1/3 cup tomato mixture).
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium250mg10% |
| Potassium1060mg30% |
| Protein37g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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