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Grilled Bacalao (Salt Cod) Steaks with Olive Sauce
KQED FOOD8Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. cod fillet (center-cut salt, 1 1/2 inches thick)
- 4 tsp. olive oil
- 1/2 cup pitted olives (mixed, black, green, kalamata, etc., cut into 1/2-inch pieces)
- 3/4 cup tomatoes (diced, 1/4 inch)
- 2 Tbsp. olive oil
- 3/4 tsp. freshly ground black pepper
- 2 Tbsp. fresh thyme leaves (I use lemon thyme from my garden)
- salt (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium420mg18% |
| Potassium660mg19% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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