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Grilled Avocados Stuffed With Corn and Black Bean Salsa
THE FOODIE PHYSICIAN18Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup frozen corn (fresh or thawed, I grilled fresh corn on the cob and cut the kernels off)
- 1 cup black beans (no-salt added , drained and rinsed)
- 1 cup diced tomatoes
- 1/3 cup diced red onion
- 1 1/2 Tbsp. jalapeno pepper (minced)
- 2 Tbsp. lime juice
- 1/4 cup chopped cilantro
- 1/2 tsp. kosher salt
- 1/4 tsp. ground cumin
- 1/2 avocado (peeled and pitted)
- 1/2 cup low fat plain greek yogurt
- 2 Tbsp. cilantro
- 1 Tbsp. lime juice
- 1/8 tsp. kosher salt
- 1/4 tsp. hot sauce (like Sriracha, optional)
- 2 avocados (medium to large, halved and pits removed)
- 1 tsp. olive oil
- kosher salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium1010mg29% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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