Grilled Avocado Buddha Bowl [vegan] [gluten free]

THE FLEXITARIAN
16Ingredients
35Minutes
520Calories

Ingredients

US|METRIC
  • 100 grams brown rice (wild &, [US 1 cup])
  • 400 grams cannellini beans ([14 oz])
  • 2 handfuls salad leaves
  • 1 fennel (small)
  • 1 handful cherry tomatoes
  • 1 avocado (ripe)
  • 1 handful almonds
  • lemon vinaigrette
  • 1 teaspoon Dijon mustard
  • 2 tablespoons lemon juice
  • 4 tablespoons extra virgin olive oil
  • 2 teaspoons maple syrup (or sugar)
  • 1 garlic clove (crushed)
  • 1 tablespoon parsley leaves (chopped, + extra for topping)
  • pepper
  • salt
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    NutritionView More

    520Calories
    Sodium10% DV250mg
    Fat49% DV32g
    Protein29% DV15g
    Carbs17% DV52g
    Fiber36% DV9g
    Calories520Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium1110mg32%
    Protein15g29%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A8%
    Vitamin C60%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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