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Grilled Asparagus with Poached Egg and Greens
THE HEALTHFUL IDEAS15Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 asparagus spears
- herbs (mixed)
- 1/4 tsp. chilli flakes (or to taste)
- 1 small yellow onion
- 1 clove garlic
- extra-virgin olive oil (if you don't want to roast with olive oil, add avocado or coconut oil instead)
- 1 head lettuce (choice)
- 10 cherry tomatoes
- garlic powder (optional)
- sea salt
- pepper
- 2 eggs
- fresh herbs (optional)
- oregano (optional)
- parsley (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium530mg22% |
| Potassium1100mg31% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A320% |
| Vitamin C100% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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