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Grilled Asparagus with Lemon Zest and Mustard
SERGE THE CONCIERGE11Ingredients
45Minutes
100Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 bunches asparagus (pencil, about 2 pounds/107 grams, washed and dried, see note)
- 1 Tbsp. canola oil
- 1 tsp. brown mustard seeds
- 1/2 tsp. chile flakes
- kosher salt
- freshly ground black pepper
- 3 Tbsp. extra-virgin olive oil
- 1 lemon
- 1/4 cup shallots (minced)
- 2 Tbsp. peeled fresh ginger (minced)
- 1 tsp. serrano chile (minced)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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