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Grillable Veggie Burger _ Black Bean Sunflower Seed Burger
VEGAN RICHA23Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup sunflower seeds (70 g, or pepitas or heaping 1/2 cup nuts such as walnuts or pecans if you are ok with nuts.)
- 1 tsp. coriander seeds
- 1/4 tsp. fennel seeds (optional)
- 1 tsp. oil
- 1 large onion
- 1 hot green chile (finely chopped or 2 tbsp green bell pepper)
- 1/2 tsp. smoked paprika
- 1 1/2 tsp. Old Bay Seasoning
- 1/2 tsp. garlic powder
- 1/2 tsp. oregano (Or 2 tsp cajun/taco/chili powder blend of choice + 1/2/ tsp garlic powder)
- 1 cup white rice (190 g, or cooked brown, I prefer white in these patties)
- 15 oz. black beans (drained well or 1.5 cups cooked)
- 3/4 tsp. salt (more or less depending on if the beans and rice are salted)
- 1 Tbsp. lemon juice
- 3 Tbsp. bbq sauce (2 to)
- 1 1/2 Tbsp. flax seed meal
- 1/4 cup breadcrumbs (27 g, use gluten-free if needed)
- 2 Tbsp. flour (or more, use rice flour or chickpea flour for gluten-free)
- onion slices (tomato slices)
- sprouts (or baby greens)
- mustard
- barbecue sauce
- ketchup
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium520mg15% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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