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Grill Pan Chicken with Fiery Mango-Ginger Salsa
JAMIE GELLER14Ingredients
40Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. curry powder
- 1 tsp. granulated sugar
- 1/2 tsp. coarsely ground black pepper
- 1/4 tsp. salt
- 4 mL boneless skinless chicken breast halves (4 ounces each, rinsed, patted dry, and flatted to 1/2-inch thickness 4)
- canola oil cooking spray
- 1 lemon (cut into quarters 1)
- 1 cup mango (finely chopped)
- 3 Tbsp. chopped fresh mint (leaves, 30)
- 1 tsp. fresh ginger (grated)
- 2 Tbsp. finely chopped red onion
- 1/2 tsp. lemon zest
- 1 Tbsp. lemon juice
- 1 tsp. canola oil
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium135mg4% |
| Protein<1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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