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Griddled Eggplant With Chickpeas And Leaf Salad
HEALTHY FOOD GUIDE NZ13Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 eggplant (sliced thickly)
- 2 red capsicums (quartered)
- oil (spray)
- 400 grams chickpeas (in spring water, drained, rinsed)
- 1 red onion (sliced)
- 2 cups rocket (baby)
- 2 cups baby spinach
- 1 1/2 cups watercress
- 3/4 cup fresh mint (chopped)
- 2 Tbsp. tahini
- 2 Tbsp. olive oil
- 3 cloves garlic (minced)
- 1 lemon juice
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium410mg12% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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