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Griddled Courgette & Seafood Lasagne
BBC GOOD FOOD9Ingredients
50Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. oil
- 4 courgettes (sliced lengthways)
- 1 red chilli (deseeded and finely chopped)
- 680 mL passata (with onion and garlic)
- 400 grams seafood (mix, defrosted if frozen)
- 4 lasagne (fresh, sheets, halved)
- 3 Tbsp. grated Parmesan
- 3 Tbsp. dried breadcrumbs
- 350 grams green beans (to serve)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium840mg35% |
| Potassium1500mg43% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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