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Grey Mullet With Pearl Barley Pudding, Black Garlic and Spring Onion
GREAT BRITISH CHEFS23Ingredients
3Hours
1780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 mullet (grey)
- rapeseed oil
- salt
- 1 lemon grass (stalk)
- 100 mL olive oil
- 2 lemons (zest only)
- 1,000 grams jerusalem artichoke
- 200 mL milk
- cream
- salt
- pepper
- 1 head black garlic
- water
- 400 grams butter (soft)
- 80 grams icing sugar
- 180 grams cep (powder)
- 7 grams salt
- 300 grams plain flour
- 250 grams pearl barley
- 2 shallots
- 500 mL fish stock
- 2 spring onions
- salt
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NutritionView More
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1780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1780Calories from Fat1030 |
| % DAILY VALUE |
| Total Fat114g175% |
| Saturated Fat56g280% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium2540mg106% |
| Potassium1770mg51% |
| Protein30g |
| Calories from Fat1030 |
| % DAILY VALUE |
| Total Carbohydrate175g58% |
| Dietary Fiber29g116% |
| Sugars26g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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