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Grenadian Chocolate Braised Pork Chops
FOOD NETWORK UK36Ingredients
30Minutes
1770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pork steaks
- 1 onion (large, peeled and diced)
- 3 cloves garlic (peeled)
- 3 spring onions (roughly chopped)
- 3 chillies (deseeded and halved)
- 1/4 cup vegetable oil
- 1 onion (finely dice)
- 3 cloves garlic (finely chopped)
- 1 inch ginger (peeled and finely chopped)
- 4 chillies (sliced)
- 1 Tbsp. coriander (or shadon benny, finely chopped)
- 2 tomatoes (finely chopped)
- 1/4 cup pork stock
- 6 oz. chocolate (Grenadian, 76% salted)
- 2 Tbsp. olive oil
- 1 onion (large, finely chopped)
- 1 stalk celery (finely chopped)
- 2 stalks fresh chives (& thyme, chopped)
- 2 Tbsp. chopped fresh parsley
- 2 cloves garlic (minced)
- 2 Tbsp. chopped fresh basil
- 3 chillies (deseeded and chopped)
- 1/2 tsp. ginger (chopped)
- 2 lb. fresh tomatoes (medium, peeled, seeded and chopped)
- 1 cup pork stock
- 1 tsp. tomato paste
- 1/2 tsp. ground cloves (& nutmeg)
- 1/2 tsp. spice (ground)
- 2 lb. breadfruit
- 1 cup grated cheese
- 1 cup cream
- 5 oz. butter
- 3 oz. flour
- 2 eggs (beaten)
- 2 cups breadcrumbs
- salt (and pepper to taste)
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NutritionView More
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1770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1770Calories from Fat970 |
| % DAILY VALUE |
| Total Fat108g166% |
| Saturated Fat45g225% |
| Trans Fat0g |
| Cholesterol440mg147% |
| Sodium1560mg65% |
| Potassium3230mg92% |
| Protein79g |
| Calories from Fat970 |
| % DAILY VALUE |
| Total Carbohydrate128g43% |
| Dietary Fiber13g52% |
| Sugars57g |
| Vitamin A140% |
| Vitamin C320% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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