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Greens and Healthy Fats Springtime Smoothie
REFRESH MY HEALTH10Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (skin and seed removed)
- 4 prunes (seedless)
- 1 carrot
- 3 slices fennel
- 100 grams frozen spinach
- 2 slices grapefruit
- 2 tsp. turmeric (+ ginger powder)
- 4 tsp. white chia seeds (or regular chia seeds)
- 2 leaves fresh basil
- 700 mL water
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium520mg15% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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