Green smoothie aka THE HULK

JUSTYNAZAWADZKA33290
6Ingredients
10Minutes
730Calories

Description

Green smoothie aka THE HULK - super quick breakfast packed with green goodness. Made with spinach, pear, kiwi, avocado and bananas.

Ingredients

US|METRIC
  • 1 1/2 cups spinach
  • 2 bananas
  • 2 kiwi
  • 1 pear
  • 1 avocado
  • 400 milliliters water (filtered)
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    Directions

    1. Add spinach and water to your blender, blend until smooth.
    2. Peel bananas and kiwi, roughly chop and add to blender.
    3. Wash and deseed pear. Roughly chop and add to blender.
    4. Cut avocado in half, take the stone out and scoop the flesh into the blender.
    5. Blend again until smooth.

    NutritionView More

    730Calories
    Sodium3% DV75mg
    Fat49% DV32g
    Protein18% DV9g
    Carbs41% DV122g
    Fiber128% DV32g
    Calories730Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium2710mg77%
    Protein9g18%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate122g41%
    Dietary Fiber32g128%
    Sugars61g122%
    Vitamin A100%
    Vitamin C320%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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