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Green rice and prawns pilau recipe. Healthy, quick, tasty. Video recipe included.
GUSTOMUNDO10Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
- 200 grams prawns
- 120 grams risotto rice (£0.24)
- 1 onion (£0.06)
- 3 garlic cloves (£0.02)
- 3 mushrooms (optional - £0.40)
- 50 mL olive oil (£0.18)
- 800 mL vegetable stock (or water)
- fresh parsley (£0.70)
- salt
- pepper
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium2050mg85% |
| Potassium610mg17% |
| Protein22g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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