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Green Peppers And Summer Squash Stuffed With Ground Beef, Rice And Spices
FOOD529Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bell peppers
- 2 summer squashes (certain shape)
- 1 lb. ground beef
- 1 cup brown rice
- 3 cloves garlic (minced)
- 2 Tbsp. lemon juice
- 1 tsp. canela
- 1 tsp. ground cumin
- 1/4 tsp. cayenne pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium80mg3% |
| Potassium700mg20% |
| Protein27g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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