Green Peppers And Summer Squash Stuffed With Ground Beef, Rice And Spices

FOOD52
9Ingredients
60Minutes
450Calories

Ingredients

US|METRIC
  • 2 bell peppers
  • 2 summer squashes (certain shape)
  • 1 pound ground beef
  • 1 cup brown rice
  • 3 cloves garlic (minced)
  • 2 tablespoons lemon juice
  • 1 teaspoon cinnamon
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
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    NutritionView More

    450Calories
    Sodium3% DV80mg
    Fat29% DV19g
    Protein53% DV27g
    Carbs15% DV44g
    Fiber16% DV4g
    Calories450Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium80mg3%
    Potassium700mg20%
    Protein27g53%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A8%
    Vitamin C100%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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