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Green onion no-Chile chicken enchiladas
DIET DOCTOR21Ingredients
30Minutes
1030Calories
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Ingredients
US|METRIC
4 SERVINGS
- tortillas (Soft)
- 2/3 cup coconut flour
- 1/4 tsp. baking soda
- 1/4 tsp. salt
- 3 Tbsp. psyllium husk powder (ground)
- 1/3 cup avocado oil (or olive oil)
- 2 large egg (whitelarge egg whites)
- 1 cup hot water
- 1 1/2 lb. chicken (breastchicken breasts)
- 1 Orange (1 unpeeled, slicedunpeeled oranges, sliced)
- 2 leaves (2 bay leafbay)
- 2 tsp. salt
- 1 lemon (juicedlemons, juiced)
- 1 tsp. ground cumin
- 3/4 cup lard (or avocado oil)
- 5 oz. scallion (finely choppedscallions, finely chopped)
- 4 Tbsp. capers (drained)
- 6 garlic (clovegarlic cloves)
- 1 cup fresh cilantro (chopped)
- 1 tsp. salt
- 1/4 cup queso blanco (optional)
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat730 |
| % DAILY VALUE |
| Total Fat81g125% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium2610mg109% |
| Potassium900mg26% |
| Protein45g |
| Calories from Fat730 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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