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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped)
- 4 cloves garlic (chopped)
- 3 carrots (cut into chunks)
- 1 sweet potato (cut into chunks)
- 1/2 cup split peas (rinsed and drained)
- 6 cups water
- 8 oz. mushrooms (halved)
- 2 lb. greens (chopped, —any combination of any greens, such as kale, collards, swiss chard, spinach, romaine, bok choy)
- 2 tsp. oregano
- 1 tsp. celery salt (optional)
- 1 tsp. thyme
- 1/2 tsp. freshly ground black pepper
- 3 Tbsp. nutritional yeast
- 1/2 cup frozen basil (or finely chopped fresh, or about 2 tablespoons dried*)
- 1 Tbsp. cashew butter (optional, but good)
- 1 Tbsp. lemon juice
- salt (to taste)
- lemon slices
- plain soy yogurt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium1760mg50% |
| Protein19g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber19g76% |
| Sugars10g |
| Vitamin A250% |
| Vitamin C160% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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