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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup arhar dal (toor dal or split pigeon peas)
- 1 1/2 cups water
- 2 Tbsp. oil
- 1/2 tsp. cumin seeds
- 1 dried red chilies (broken)
- 1/2 tsp. ginger paste (or freshly grated or crushed)
- 1/2 cup tomato (chopped)
- 1/4 cup green garlic (Fresh, chopped finely, about 4 bulbs and stalk both, hara lehsun)
- 1/4 tsp. turmeric powder
- 1 tsp. red chili powder
- salt (unchecked▢, to taste)
- 1 Tbsp. cilantro leaves (chopped finely)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium700mg20% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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