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Alysa Woods: "I was drawn to this because I love feta and love…" Read More
18Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. fresh green beans (about 4-5 cups beans)
- 1/2 beans
- 1 red onion
- 1/2 cup pitted kalamata olives (or more, cut in half, or use any type of black olives that you like)
- 8 oz. crumbled feta cheese (I used my favorite feta cheese)
- 3/4 cup red wine vinaigrette (purchased, or balsamic vinaigrette, use dressing with less than 3 grams sugar per serving for South Beach Dieters)
- 1 Tbsp. Dijon mustard
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- ground black pepper (fresh, to taste)
- 3/4 cup roasted tomatoes (slow, or use 1 can Muir Glen Fire Roasted Organic Tomatoes, very well drained, save the liquid and use to replace water in the dressing)
- 1/4 cup fresh basil
- 1/4 cup frozen basil
- 1/4 cup white balsamic vinegar or white wine vinegar (or white wine vinegar)
- 1/4 cup olive oil
- 3 Tbsp. water (or tomato liquid if using canned tomatoes)
- 1 tsp. minced garlic
- 1 tsp. Spike Seasoning (if you don't have Spike I would use some other type of season salt)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium690mg29% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alysa Woods 6 years ago
I was drawn to this because I love feta and love kalamata olives. I only had about 1/4 cup of olives but had a jar of a mix of kalamata olives, sundried tomatoes, green olives and capers. I added a little of that and loved it! Will def make again. So easy too