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Ingredients
US|METRIC
7 SERVINGS
- 1 bunch kale (chard or dandelion greens)
- 2 cups white beans (cooked, such as cannellini or navy beans, or 1 15-ounce can, rinsed and drained)
- 1 clove garlic
- 1 lemon zest (and juice, about 2 tablespoons)
- 3 Tbsp. olive oil
- sea salt
- sea salt and fresh ground pepper to taste
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium650mg19% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A200% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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