7Ingredients
20Minutes
170Calories

Ingredients

US|METRIC
  • 1 bunch kale (chard or dandelion greens)
  • 2 cups white beans (cooked, such as cannellini or navy beans, or 1 15-ounce can, rinsed and drained)
  • 1 clove garlic
  • 1 lemon zest (and juice, about 2 tablespoons)
  • 3 tablespoons olive oil
  • sea salt
  • ground pepper
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    NutritionView More

    170Calories
    Sodium6% DV140mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium650mg19%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A200%
    Vitamin C130%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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