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Ingredients
US|METRIC
4 SERVINGS
- 1 cup milk (any kind, but I like soymilk or almond milk)
- 1 banana
- 1 Tbsp. nut butter (peanut butter, almond butter, cashew butter, sunbutter)
- 1 Tbsp. flaxseed (I recommend buying it ground unless you like extra crunchy texture)
- 3 pitted dates (or 1 tsp maple syrup)
- 3 ice cubes
- 2 baby spinach (big handsful)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium130mg5% |
| Potassium760mg22% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C45% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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