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Green Vegetable Tart With Buckwheat Sunflower Crust
AMY CHAPLIN27Ingredients
75Minutes
380Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup toasted sunflower seeds
- 1/2 cup rolled oats (gluten free if necessary)
- 1/4 cup brown rice flour
- 1/2 cup oat flour (gluten free if necessary)
- 1/2 cup buckwheat flour
- 1 Tbsp. arrowroot powder
- 1/2 tsp. baking powder (aluminum free)
- 3/4 tsp. sea salt
- 4 Tbsp. extra-virgin olive oil (plus more to oil pan)
- 5 Tbsp. almond (plain, or soymilk)
- 3 Tbsp. extra-virgin olive oil (divided)
- 1 yellow onion (chopped)
- 3/4 tsp. sea salt
- 4 tsp. white balsamic vinegar
- 3/4 cup almond (plain, or soymilk)
- 14 oz. white beans (butter beans, cannellini or navy beans, drained and rinsed well)
- 1 Tbsp. nutritional yeast
- 1 Tbsp. flax seeds (ground golden)
- 1/8 tsp. turmeric
- 1/2 tsp. tamari
- pinches black pepper
- 1 Tbsp. extra-virgin olive oil
- 1 leek (cut into ½-inch slices)
- 3 cups florets (broccolini)
- 3 cups baby spinach
- 1/2 cup frozen peas
- black pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium560mg16% |
| Protein12g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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