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Ingredients
US|METRIC
4 SERVINGS
- 500 grams dried fettuccine
- 1/2 cup extra virgin olive oil
- 6 cloves garlic (roughly chopped)
- 1 brown onion (small, finely diced)
- 1 cup broccoli florets (small)
- 6 asparagus spears (cut into 5cm lengths)
- 1 handful green beans (trimmed)
- 1/2 cup green peas (fresh or frozen)
- salt (to season)
- 1/2 cup chicken stock (or water)
- 150 mL cream (thickened)
- 1 cup baby spinach leaves
- basil leaves (• handful of torn)
- 1/4 cup grated Parmesan cheese (plus extra to serve)
- freshly ground black pepper (to serve)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium370mg15% |
| Potassium620mg18% |
| Protein24g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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