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Ingredients
US|METRIC
4 SERVINGS
- 4 sheets filo
- 2 Tbsp. wholemeal breadcrumbs
- 1 Tbsp. extra virgin olive oil
- 1/4 leek (sliced finely)
- 1 bunch asparagus (cut into small pieces)
- 1 zucchini (halved lengthways and then sliced)
- 1/2 Tbsp. extra virgin olive oil
- 130 grams feta
- 6 eggs (Use one to brush pastry and add remaining to the filling mix)
- 1/4 cup milk
- 3 sprigs thyme (discard tough stems)
- 1/2 lemon
- 1/4 cup frozen green peas
- freshly ground black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium520mg22% |
| Potassium480mg14% |
| Protein18g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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