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Ingredients
US|METRIC
2 SERVINGS
- 2 cups baby spinach (Taylor Farms Organic Power Greens, and Baby Kale blend)
- 1/2 cup vanilla yogurt (Add a ½ teaspoon of vanilla extract if using plain yogurt)
- 1/2 avocado (small ripe, peeled and pitted)
- 1 banana (small ripe)
- 1/2 Tbsp. chia seeds
- 1 handful ice
- 1 dates (or 1-2 tablespoons honey or maple syrup, to taste)
- 2 cups orange juice (just enough to blend)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium60mg3% |
| Potassium1250mg36% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars33g |
| Vitamin A70% |
| Vitamin C240% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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