Green Tea Quinoa Muffins Recipe | Yummly

Green Tea Quinoa Muffins

LAUREN KELLY NUTRITION
12Ingredients
40Minutes
140Calories

Ingredients

US|METRIC
  • 1/4 cup cooked quinoa
  • 1/2 cup whole wheat pastry flour
  • 1/2 cup ground flax seed (or flax meal)
  • 1 tablespoon chia seed (ground)
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 2 teaspoons matcha powder (green tea)
  • 1/2 cup brown sugar
  • 1 teaspoon pure vanilla extract
  • 3 tablespoons unsalted organic butter (melted)
  • 1/2 cup plain nonfat Greek yogurt
  • 2 mashed bananas (ripe)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    140Calories
    Sodium10% DV250mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium250mg10%
    Potassium170mg5%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A2%
    Vitamin C4%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop