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Ingredients
US|METRIC
12 SERVINGS
- 1/4 cup cooked quinoa
- 1/2 cup whole wheat pastry flour
- 1/2 cup ground flax seed (or flax meal)
- 1 Tbsp. chia seed (ground)
- 1 tsp. baking powder
- 1 tsp. salt
- 2 tsp. matcha powder (green tea)
- 1/2 cup brown sugar
- 1 tsp. pure vanilla extract
- 3 Tbsp. unsalted organic butter (melted)
- 1/2 cup plain nonfat Greek yogurt
- 2 mashed bananas (ripe)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium250mg10% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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