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Green Tea Poached Salmon Soba Noodles
NO SPOON NECESSARY18Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups water
- 3 cloves garlic (peeled & thinly sliced)
- 1 fresh ginger (2’’ piece, – peeled & sliced into 4, ½’’ thick slices)
- 2 scallions (– thinly sliced; white/light green parts for poaching & dark green parts for garnish, optional)
- 5 green tea bags
- 3 Tbsp. mirin
- 2 Tbsp. low sodium soy sauce
- 24 oz. salmon filets (center-cut)
- sea salt
- pepper
- 1 pkg. soba noodles (9.5 ounces total)
- 3 radishes (small, sliced)
- 1 medium carrot (– shredded)
- 1 cup arugula (can substitute spinach)
- sesame seeds (optional)
- chili flakes (optional)
- cilantro (optional)
- lime wedges (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium600mg25% |
| Potassium850mg24% |
| Protein36g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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