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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. coconut oil
- 2 shallots (medium, chopped)
- 3 cloves garlic (chopped)
- 1 lb. asparagus (tough ends trimmed, chopped into 1-inch pieces)
- 1 Tbsp. fresh mint
- kosher salt
- black pepper
- 10 oz. peas (fresh spring, can substitute frozen peas)
- 15.5 oz. cannellini beans (reduced sodium, drained)
- 3 cups reduced sodium vegetable broth
- 3 cups baby spinach
- 2 Tbsp. fresh lemon juice
- 1/4 cup coconut (siggi's, 2% Skyr)
- coconut (optional)
- pine nuts (optional)
- fresh mint (optional)
- asparagus tips (optional)
- microgreens (optional)
- edible flowers (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium1270mg36% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C130% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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