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Green Split Pea Salad with Rice & Cranberries
ALBERTA PULSE GROWERS14Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup cooked brown rice (about 1/2 cup/125 mL dry)
- 1 cup green split peas (cooked, about 1/2 cup/125 mL dry)
- 1/2 cup red onion (minced)
- 1/4 cup dried cranberries
- 1/4 cup chopped walnuts (optional)
- romaine (optional)
- greens (optional)
- 1 Tbsp. canola oil
- 1 tsp. sesame oil
- 2 Tbsp. white wine vinegar
- 1/2 tsp. Dijon mustard
- 1/4 tsp. dried tarragon
- 1 tsp. honey (optional)
- pepper (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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