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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. virgin olive oil (extra-)
- 2 yellow onions (large, about 1 ½ pounds, chopped)
- 1 1/4 tsp. salt (divided)
- 2 Tbsp. water (divided)
- 2 cloves garlic (chopped)
- 1/4 cup arborio rice
- 1 bunch Swiss chard (stems removed and chopped, about ¾ pound)
- 1 bunch fresh spinach (large stems removed and chopped)
- kale
- greens
- 4 cups vegetable broth (or stock, I used low-fat chicken stock)
- 1/2 tsp. cayenne pepper
- 1/4 tsp. red pepper flakes
- 1/4 tsp. freshly ground black pepper
- 1 Tbsp. lemon juice (plus more to taste)
- extra-virgin olive oil (for drizzling)
- gruyere (optional)
- chives (optional)
- croutons (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium900mg38% |
Potassium460mg13% |
Protein3g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A150% |
Vitamin C60% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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