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22Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cups coconut water
- 1 bunch spinach
- 1 bunch kale
- 1 almond butter (large spoonful)
- 2 Tbsp. cacao powder
- 2 bananas (frozen)
- 1 handful frozen strawberries
- 1/4 cup pineapple
- 1 Tbsp. chia seeds
- 1 Tbsp. flax meal
- 3 cups water
- 1 handful almonds (soaked)
- 1 Tbsp. ground flax (or sprouted ground flax)
- 1 scoop protein powder
- 1 Tbsp. coconut oil
- 1/4 cup dates (or agave nectar, optional, to sweeten)
- 1 1/2 cups frozen blueberries
- 2 chard (large swiss leaves)
- 2 kale leaves (large)
- 1 handful spinach leaves
- 1 frozen banana
- ice (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium150mg6% |
| Potassium890mg25% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A230% |
| Vitamin C140% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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