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8Ingredients
10Minutes
240Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 1/2 cups water (can substitute coconut water or milk of choice)
- 2 cups spinach (washed and dried)
- 1 pear (ripe, seeded and chopped)
- 1 Tbsp. fresh lemon juice
- 1 tsp. ginger (freshly grated)
- 1 Tbsp. ground flaxseed
- honey (to taste, optional)
- mint (to garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium780mg22% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber11g44% |
| Sugars41g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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