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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup coconut milk (from a carton, you can also use coconut water or even almond milk)
- 1 cup baby spinach
- 1 bananas (medium ripe, peeled and frozen into chunks)
- 3/4 cup pineapple chunks (frozen)
- 1 Tbsp. chia seeds
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium570mg16% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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