Green Smoothie With Avocado and Apple

PUREWOW
7Ingredients
15Minutes
400Calories

Ingredients

US|METRIC
  • 3 cups spinach
  • 1 Granny Smith apple (roughly chopped)
  • 2 cups coconut water
  • 1 avocado
  • 1 banana (frozen for at least 15 minutes)
  • 3 tablespoons chia seeds
  • 1 teaspoon honey (or more, to taste)
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    NutritionView More

    400Calories
    Sodium13% DV300mg
    Fat34% DV22g
    Protein18% DV9g
    Carbs18% DV53g
    Fiber64% DV16g
    Calories400Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium1710mg49%
    Protein9g18%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber16g64%
    Sugars27g54%
    Vitamin A90%
    Vitamin C60%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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